Nine Tips for Proper Form in Kick Boxing:

1. Don't shrug your shoulders, keeps them down and relaxed.
2. Make sure your elbows are not too high. They should be tight against your rib cage.
3. Don't slouch. Keep your abs tight.
4. Never fully extend your joints. Always keep a slight bend in your elbows and your knees.
5. Don't drop your guard, keep your fists chin level.
6. Don't swing your head. Keep your head steady and gaze focused.
7. Don't throw out your punches, keep them controlled.
8. Don't keep your weight in your toes, keep it in your heels.
9. Don't kick with straight legs. Always kick with a bent knee.

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